The Bandwidth Index
Find where your mental bandwidth goes.
A free 4–6 minute assessment for capable people who feel inexplicably depleted. See the invisible demands consuming your capacity—not another score telling you to try harder.
Free personalized result · No clinical claims · Optional deeper reports
Example insight
Cognitive switching — 82
You may have enough capacity—just too little uninterrupted access to it.
What to expect
Built for honest self-understanding.
A useful map—not a label
Clear about what the tool can and cannot claim
Your individual answers stay yours
From depletion to direction
Not “what’s wrong with me?” What’s using me up?
Bandwidth Map reframes overwhelm as capacity allocation. The result is specific enough to act on and simple enough to explain to someone else.
Your example profile
The Fragmented Brain
You have enough capacity. You rarely get uninterrupted access to it.
See the drains
Measure cognitive switching, invisible coordination, emotional regulation, decision load, environmental friction, and recovery deficit.
Name the pattern
Turn scattered signs of depletion into a clear, memorable capacity pattern you can understand and discuss.
Share the map
Generate a concise result card to compare with a partner, friend, or coworker without sharing every answer.
6
capacity drains mapped
4–6 min
to complete the index
1
clear primary pattern
Start free, go deeper if useful
A map first. More context when you want it.
The assessment is free. Paid reports add explanation and practical structure—not access to your own basic result.
Bandwidth Index
$0
A focused starting point for individual self-reflection.
- 4–6 minute assessment
- Personalized Bandwidth Map
- Primary capacity pattern
- Shareable result card
Full Bandwidth Report
$19
A deeper explanation of what your pattern may mean.
- 20–30-page individualized report
- Every capacity drain explained
- Pattern interactions and tradeoffs
- Reflection prompts for next steps
Couples Bandwidth Map
$79
A comparative view of shared and invisible demands.
- Two individual assessments
- Comparative household map
- Coordination and decision-load view
- Guided conversation prompts
For small workplace teams
Anonymous aggregated Team Bandwidth Snapshots start at $299.
Questions, answered
Know what you’re taking.
Your capacity is telling a story
Stop guessing why everything feels harder.
Spend a few minutes mapping the demands that follow you through the day. Leave with language for what’s consuming your available capacity.